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	<title>Colavita NM Team Blog</title>
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		<title>Colavita NM Team Blog</title>
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		<title>GG is Famous! Glen&#8217;s in Velonews!</title>
		<link>http://kashmore01.wordpress.com/2009/11/30/gg-is-famous-glens-in-velonews/</link>
		<comments>http://kashmore01.wordpress.com/2009/11/30/gg-is-famous-glens-in-velonews/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 04:39:50 +0000</pubDate>
		<dc:creator>kashmore01</dc:creator>
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		<description><![CDATA[Page 10, This months Velonews. Two page picture with Glen in the top left corner, fighting for position! Killer!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kashmore01.wordpress.com&blog=5602156&post=317&subd=kashmore01&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Page 10, This months Velonews. Two page picture with Glen in the top left corner, fighting for position! Killer!</p>
<div id="attachment_318" class="wp-caption aligncenter" style="width: 465px"><a href="http://kashmore01.files.wordpress.com/2009/11/gpg-vn_med.jpg"><img class="size-full wp-image-318" title="GPG-VN_med" src="http://kashmore01.files.wordpress.com/2009/11/gpg-vn_med.jpg?w=455&#038;h=274" alt="" width="455" height="274" /></a><p class="wp-caption-text">Glen Gollrad, Gloucaster, Mass.</p></div>
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		<title>Glen&#8217;s Gloucester CX Update!</title>
		<link>http://kashmore01.wordpress.com/2009/11/30/glens-gloucester-cx-update/</link>
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		<pubDate>Mon, 30 Nov 2009 18:33:41 +0000</pubDate>
		<dc:creator>kashmore01</dc:creator>
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		<description><![CDATA[Gran Prix of Gloucester, and then some!

The tale(s) of 4 races, 2 weeks, and 1 (mtbike) title
Intro: I&#8217;m a frequent flyer over at mtbr.com, and a newly minted &#8216;cross nut &#8211; so here&#8217;s my report from the first 2 weeks of &#8216;cross season in now chilly New England. Posted some pix in the pix thread, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kashmore01.wordpress.com&blog=5602156&post=313&subd=kashmore01&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div><strong>Gran Prix of Gloucester, and then some!</strong></div>
<hr size="1" /><!-- / icon and title --><!-- message --></p>
<div id="post_message_2428874"><em><strong>The tale(s) of 4 races, 2 weeks, and 1 (mtbike) title</strong></em></div>
<p>Intro: I&#8217;m a frequent flyer over at mtbr.com, and a newly minted &#8216;cross nut &#8211; so here&#8217;s my report from the first 2 weeks of &#8216;cross season in now chilly New England. Posted some pix in the pix thread, and figured I could share some stories here too. &#8216;Cross season has started for real and the mountainbike season draws to a close &#8211; here&#8217;s the tale of 4 races in 8 days!</p>
<p>For being out of shape and grumpy about &#8216;not riding enough&#8217; sort of guy/dad/old-phart, it&#8217;s been a productive better-late-than-never season. I still have no regular workout plan, no training plan, and usually get my good / hard rides in on, well &#8211; on race day! If I could do 2 races a week every week, then ride easy in between &#8211; that&#8217;d work out just fine. Of course, it would NEVER HAPPEN! Except last week, and the week before. The main problem has been a semi-permanent state of being unemployed, and the associated flux that goes with it. Throw in a perpetually sick household, where we pass around colds, flus, and other crud like we&#8217;re playing duck-duck-goose &#8211; and the pickins&#8217; are slim for much focused riding/training time. I keep thinking; &#8220;<em>NEXT week we&#8217;ll get back into a groove&#8230;&#8221;</em> when really, this &#8211; the current situation &#8211; may just well be &#8216;the groove&#8217;. Guess life is a B-Side then.</p>
<p>Anyhow, with (1) &#8216;cross training ride in at Bradley-Palmer State Park with the ECV guys and gals, and then onto the Green Mountain chapter in the <strong>Verge / New England CX Series</strong>, then (0) rides on the spankin&#8217; new KHS &#8216;cross bike &#8211; I hit the &#8216;New England Worlds&#8217; at Gloucester the next week. Nuts! Good, but totally nuts&#8230;</p>
<p><strong>Saturday 26 SEPT: </strong></p>
<p>Muddy indeed (Saturday at GPG):<br />
<img src="http://gallery.mtbr.com/data/mtbr/500/medium/mud13.jpg" border="0" alt="" /></p>
<p>Green Mountain CX Weekend, Williston, VT. New England / Verge CX Series event #1 in lovely central Vermont. Rolling, long, powerful, fast course through some rural hilly terrain, with (1) technical climb up a log-stair-step hill run-up. Fun! This event kicked off the very competitive NECS (New England &#8216;Cross Series) &#8211; and gave me a taste of what to expect; namely WICKED fast guys on uber-bling bikes. Hell, the pit bikes most of the guys had were way nicer than my ride. I do have spare wheels I keep handy, but a whole $5k bike? Yow! I was knocked out the week before with a nasty cold or flu or something, as was everyone at home &#8211; but still mustered a respectable finish in the CAT 3 mens race. Worked the kinks out of my 1X10 gearing &#8211; which works great and is oh so quiet too. It&#8217;s a single 42t chainring with a 11-26 cassette in back.</p>
<p>After a last-minute scramble to go buy some bibs and a jersey (left that bag at home &#8211; DOH!) I quickly pinned all the numbers on, then warmed up quickly, and hit staging. Had a horrible near-the-back start position, as they stage racers in rows of 8 across by as many deep needed. The field here was over 100 riders &#8211; so I was back in the 11th or 12th row. They stage up based on previous seasons points (none!) and then by registration order (I was late &#8211; having registered only 3-4 weeks in advance!).</p>
<p>First half of the race went well, second half was just a hard tempo time trial with little traffic. Made the &#8216;cut-off&#8217; and finished a few minutes behind the leaders, not getting lapped, not getting pulled. 30th place &#8211; about how I felt, and expected for this initial outing. Note: Too bad this darned Redline Conquest Team frame is too small! Such a nice frame&#8230; but I cannot shoulder it without some sort of coordination malfunction &#8211; usually leading to chainring punctures in my arm, or a dented right shoulder.</p>
<p><em>(GP of Gloucester pix)</em><br />
<img src="http://gallery.mtbr.com/data/mtbr/500/medium/leadout.jpg" border="0" alt="" /></p>
<p><strong>Sunday 27 SEPT: </strong><br />
Fort Rock Revenge, Exeter, NH. Eastern Fat Tire Association [EFTA] Finals ~ the non-USAC series for New England. Rain, rain, and more rain! Rained all the way up to New Hampshire, rained through warm-up, and tapered off right at the start. This was a sadly forgettable course, venue, and race. Mustered 3rd place after multiple off-course forays, over-inflated tires, and lack of pop due to previous days&#8217; effort &#8211; and the still-not-healthy lack of recovery. As the name implied &#8211; lot&#8217;s of rocks indeed, on an at times fun course &#8211; but for an all too short duration of 1 hour and 17 minutes! It was supposed to be a mountain bike race. Right? Thankfully it was kept fun by the great crowd that shows up regularly at these events &#8211; as I was able to chat with series rival Todd at the start line, and afterwards. Sounds like the promoter is gearing up to change venues for the future, and this iteration had a thrown-together feel of a less than thrilled staff. I can&#8217;t really complain aside from course markings, all those rocks I have so much trouble with, and a very short length. For all my moaning and groaning, I was able to close the deal and clinch an Expert Veteran Mens Title for the series, which felt great. Todd and I battled down to the wire &#8211; and I eeked out a 6 point gap at the end &#8211; by far the closest rivalry in the series. He claims the EFTA overall for the whole thing, as best overall rider &#8211; so I was in good company.</p>
<p><em>-week 1 done-</em></p>
<p>The next week I thought for all of 3 seconds, and decided I needed to try and hustle a new CX frame. Bikeman.com has a blowout on some weird looking KHS frames &#8211; so I got on the phone and had one 2 days later &#8211; on Thursday &#8211; just enough time to build it AND maybe ride it around the house once or twice! Aside from that, I laid low trying to kick a cough &#8211; and developed a regular cold on top of it. A week of easy riding / recovery was not enough for The Main Event(s);</p>
<p>PAIN!<br />
<img src="http://gallery.mtbr.com/data/mtbr/500/medium/DSC_00152.JPG" border="0" alt="" /></p>
<p><strong>Saturday &amp; Sunday 3&amp;4 OCT:</strong> The New England / Verge CX Series event #2 &#8211; also part of the NACT (North American Cyclocross Trophy) series &#8211; <strong>Great Brewers Grand Prix of Gloucester</strong>, aka New England Worlds. This was by far the biggest event on my calendar this year; 2 days of hellacious racing on the ocean, right down the street from my fathers house! Nice. The week of laying low helped &#8211; though I felt a little &#8217;stale&#8217;, but was about 90% cough-free.</p>
<p>Oof&#8230;<br />
<img src="http://gallery.mtbr.com/data/mtbr/500/medium/photo13.jpg" border="0" alt="" /></p>
<p>Saturday was an apt kick off, as it rained all Friday night and all the next day. The course was wet, slick, muddy, and downright nasty &#8211; perfect! The CAT 3 Mens Race was HUGE. 125+ racers lined up, and thankfully my diligence in registering the SECOND registration opened netted me a mid-pack start spot. Nice! The venue is perfect for cross &#8211; wide, uphill, paved start area and then a huge rolling seaside parkland to traverse. Saturday featured the infamous mud-bog steep hill run-up. Riding is absolutely NOT an option, as it&#8217;s steep, deep, and treacherous. It&#8217;s also crammed with bezerk spectators! Staying on the bike after a good start was my goal, so to speak. There were three areas it made sense to dismount and boogie &#8211; and I found lines the day before that proved serviceable. The rest of the course &#8211; while rideable &#8211; required concentration and skill to stay upright. I had the immeasurable pleasure of a few hardy cheerleaders out there &#8211; including Jo-Anna and her husband (she&#8217;s a mean Spinning Instructor at the YMCA) and fellow NM transplant Jamie Ryan White &#8211; who shot some pix too. Towards the end, I felt great and went by a number of racers &#8211; and wound up in 19th place &#8211; far better than I&#8217;d have hoped. Bike worked great (except that loose crankarm!), body felt good, and thats all she wrote.</p>
<p>The barriers at GPG were like 5&#8242;-0&#8243; tall:<br />
<img src="http://gallery.mtbr.com/data/mtbr/500/medium/run3.jpg" border="0" alt="" /></p>
<p>Sunday the sun was in and out, and the course drained well. BUT, the devious course designers were busy throwing a series of curve balls at us! No more post-hole run-up, and a number of sections were completely re-engineered, or reversed. Yow. I liked the look of it &#8211; as there were now a number of long straight aways &#8211; some into the wind, where I usually do great. BUT, as I&#8217;d find later &#8211; having trashed my legs the day before it was exactly these efforts that would hurt the most. Give me shorter punchier efforts, please! What I should have done is PRE-RODE this version, however. But I was in super-conserve mode, and put the thought on credit &#8211; and would pay (dearly) later. The super-bad-ass-bonus was that my 30th place finish the week before, and my 19th place finish the day before netted a call up to the third row! Hoo-baby! I was jazzed to say the least. But then&#8230;</p>
<p>&#8230;Ooops. Why is my bib number so different than everyone elses? I naturally wore the number given to me on Saturday, as in New Mexico we used the same number through a whole SEASON &#8211; nevermind the same race/weekend. Quick chat with the official with 30 seconds to go, and all was noted and squared away at the start line. I thought. Whatever. BAM!!! Off we go. I absolutely bury myself getting up the road among the top 15 or so riders, and hit the grass feeling OK. My wife and little guy, and my buddy <strong><a href="http://beardedbiker.blogspot.com/2009/10/i-love-cyclocross.html" target="_blank">Dave</a></strong> were all out cheering and shooting pictures. The sun was out, it was warming up, and the course was FAST! Aside from traffic on the first lap &#8211; it was wide open the whole time, and indeed, those long stretches on the backside really, really hurt. Accelerations were OK, but the moment an effort lasted more than 20-30 seconds, the lactic acid dug its claws into my quads, calves, and hammies and tugged and ripped and hurt BAD! Owowow. A few bad lines, a little fading at the end and I lost a few spots here and there &#8211; not to mention the silly wipe out with just a few minutes left. Next time, pre-ride the damned thing!</p>
<p>Don&#8217;t look back!<br />
<img src="http://gallery.mtbr.com/data/mtbr/500/medium/turn1.jpg" border="0" alt="" /></p>
<p>I was stunned to cross the line and see the winners still nearby, huffing and puffing. I was actually not far back from them. Wow. Quick scan of the preliminary results showed 13th place! Holy Mother of God. THAT is a huge result! I double checked with the USAC score keepers, noting my bib number snafu &#8211; and they had it written down all correctly. Then I checked with the promoters data crunching guy, who also had it noted. I had not realized racers were to have checked in BOTH days, and gotten new numbers each time. Oops! Now I know&#8230; but, alas, my result for Sunday is still not showing up, though it sounds like anyone who can help is looking into it. USAC and the promoter are reviewing it all.</p>
<p>Almost done &#8211; note dirty side here <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
<img src="http://gallery.mtbr.com/data/mtbr/500/medium/mud-leg.jpg" border="0" alt="" /></p>
<p>One way or another, I was STOKED to have had so many fun races in so short a time! &#8216;Cross is mighty addictive &#8211; especially when my little dude is right there, cheering &#8211; and beer is available right on / next to the course for spectators &#8211; and some racers too, I suppose. If our family could just stop passing this bug around and get healthy &#8211; who knows what could happen.</p>
<p>Head down, blown, finito:<br />
<img src="http://gallery.mtbr.com/data/mtbr/500/medium/the-end.jpg" border="0" alt="" /></p>
<p><!-- / message --><!-- sig --></p>
<div>&#8211;Glen Gollrad, our east coast rad CX&#8217;er.</div>
<div>This is also posted on the Road Bike Review forum:</div>
<div><a href="http://forums.roadbikereview.com/showthread.php?t=190394">http://forums.roadbikereview.com/showthread.php?t=190394</a></div>
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		<title>Happy Thanksgiving!</title>
		<link>http://kashmore01.wordpress.com/2009/11/25/happy-thanksgiving/</link>
		<comments>http://kashmore01.wordpress.com/2009/11/25/happy-thanksgiving/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 17:08:55 +0000</pubDate>
		<dc:creator>kashmore01</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I hope all our teammates and sponsor friends have a special and safe holiday. Thanksgiving marks the time to start thinking of getting back on the bike for base miles!  So eat up, watch football, and relax with the family, because serious chamois time is coming soon!
2010 will be here before you know it!
 Keifer
  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kashmore01.wordpress.com&blog=5602156&post=310&subd=kashmore01&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I hope all our teammates and sponsor friends have a special and safe holiday. Thanksgiving marks the time to start thinking of getting back on the bike for base miles!  So eat up, watch football, and relax with the family, because serious chamois time is coming soon!</p>
<p>2010 will be here before you know it!</p>
<p> Keifer</p>
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		<title>New Riders and Sponsors for 2010</title>
		<link>http://kashmore01.wordpress.com/2009/11/22/new-riders-and-sponsors-for-2010/</link>
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		<pubDate>Mon, 23 Nov 2009 03:07:17 +0000</pubDate>
		<dc:creator>kashmore01</dc:creator>
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		<description><![CDATA[See the roster and sponsor page for the 2010 updates!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kashmore01.wordpress.com&blog=5602156&post=302&subd=kashmore01&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>See the roster and sponsor page for the 2010 updates!</p>
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		<title>LIVESTRONG Team for 2010</title>
		<link>http://kashmore01.wordpress.com/2009/11/16/livestrong-team-for-2010/</link>
		<comments>http://kashmore01.wordpress.com/2009/11/16/livestrong-team-for-2010/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 16:30:02 +0000</pubDate>
		<dc:creator>kashmore01</dc:creator>
				<category><![CDATA[Health Related Blogs]]></category>
		<category><![CDATA[LIVESTRONG Foundation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bicycle racing]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[colavita]]></category>

		<guid isPermaLink="false">http://kashmore01.wordpress.com/?p=280</guid>
		<description><![CDATA[ Click on the LIVESTRONG logo to donate.
Help Colavita NM and our generous sponsors to support the Lance Armstrong Foundation.  Our goal is to raise $500 in 2010.  Please follow the link to our LIVESTRONG page and join us in the fight against cancer.  Thanks!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kashmore01.wordpress.com&blog=5602156&post=280&subd=kashmore01&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="attachment_282" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.livestrong.org/faf/donorReg/donorPledge.asp?ievent=325373&amp;lis=0&amp;kntae325373=C9D427DBA03F470EB94BC67130FA4D18&amp;supId=276486952"><img class="size-full wp-image-282" title="259771_1112071854471788" src="http://kashmore01.files.wordpress.com/2009/11/259771_11120718544717881.gif?w=300&#038;h=234" alt="259771_1112071854471788" width="300" height="234" /></a><p class="wp-caption-text">Donate to LIVESTRONG here.</p></div>
<p style="text-align:center;"> Click on the LIVESTRONG logo to donate.</p>
<p style="text-align:center;">Help Colavita NM and our generous sponsors to support the Lance Armstrong Foundation.  Our goal is to raise $500 in 2010.  Please follow the link to our LIVE<strong>STRONG</strong> page and join us in the fight against cancer.  Thanks!</p>
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		<title>2009 Results now updated</title>
		<link>http://kashmore01.wordpress.com/2009/11/06/2009-results-now-updated/</link>
		<comments>http://kashmore01.wordpress.com/2009/11/06/2009-results-now-updated/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 05:21:25 +0000</pubDate>
		<dc:creator>kashmore01</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kashmore01.wordpress.com/?p=273</guid>
		<description><![CDATA[Great job in 2009 Team! Lots of top tens, and a bunch of podiums!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kashmore01.wordpress.com&blog=5602156&post=273&subd=kashmore01&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Great job in 2009 Team! Lots of top tens, and a bunch of podiums!</p>
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		<title>John Verheul, CX Dominator!</title>
		<link>http://kashmore01.wordpress.com/2009/11/06/john-verheul-cx-dominator/</link>
		<comments>http://kashmore01.wordpress.com/2009/11/06/john-verheul-cx-dominator/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 04:21:40 +0000</pubDate>
		<dc:creator>kashmore01</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kashmore01.wordpress.com/?p=269</guid>
		<description><![CDATA[Our Cat 1 taskmaster and cycling coach has been rocking the NM CX race series!  5 races inm out of 7! Good show John! Good Luck!
See NM Cross Results by going to the Recent Results on:
http://newmexicosportsonline.com/home/home.aspx
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kashmore01.wordpress.com&blog=5602156&post=269&subd=kashmore01&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Our Cat 1 taskmaster and cycling coach has been rocking the NM CX race series!  5 races inm out of 7! Good show John! Good Luck!</p>
<p>See NM Cross Results by going to the Recent Results on:</p>
<p><a href="http://newmexicosportsonline.com/home/home.aspx">http://newmexicosportsonline.com/home/home.aspx</a></p>
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		<title>NM State Criterium Championships</title>
		<link>http://kashmore01.wordpress.com/2009/07/10/nm-state-criterium-championships/</link>
		<comments>http://kashmore01.wordpress.com/2009/07/10/nm-state-criterium-championships/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 16:36:16 +0000</pubDate>
		<dc:creator>kashmore01</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kashmore01.wordpress.com/?p=267</guid>
		<description><![CDATA[Colavita NM owns the Mens and Womens Masters 35+ State Crtierium Titles!
1st John Verheul: Men&#8217;s 35+
1st, Shantelle Pierce: Women&#8217;s 35+
John also took third place in the Men&#8217;s Pro, 1, 2 field, after super domestique Kenny Wehn worked hard throughout both races, and lead John out to the line! Kenny ended up 7th in the 35+, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kashmore01.wordpress.com&blog=5602156&post=267&subd=kashmore01&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Colavita NM owns the Mens and Womens Masters 35+ State Crtierium Titles!</p>
<p>1st John Verheul: Men&#8217;s 35+</p>
<p>1st, Shantelle Pierce: Women&#8217;s 35+</p>
<p>John also took third place in the Men&#8217;s Pro, 1, 2 field, after super domestique Kenny Wehn worked hard throughout both races, and lead John out to the line! Kenny ended up 7th in the 35+, and 5th in the Pro, 1,2 field. Shantelle also competed in the Women&#8217;s Pro, 1,2 field and placed 4th.</p>
<p>Nice job team!!</p>
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		<title>Sandia Crest Results</title>
		<link>http://kashmore01.wordpress.com/2009/07/06/sandia-crest-results/</link>
		<comments>http://kashmore01.wordpress.com/2009/07/06/sandia-crest-results/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 04:26:09 +0000</pubDate>
		<dc:creator>kashmore01</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kashmore01.wordpress.com/?p=257</guid>
		<description><![CDATA[Definitely a good showing for the CVNM team at the Bill McClain Memorial Sandia Crest Race, on 6/14/09.
We had riders in 5 categories.
Hugh and Verheul rode well to place 4th and 8th respectively. Mark hung tough to finish 13th. I had an asthma attack in the cold rain when we approached the frontside of Heartbreak Hill, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kashmore01.wordpress.com&blog=5602156&post=257&subd=kashmore01&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Definitely a good showing for the CVNM team at the Bill McClain Memorial Sandia Crest Race, on 6/14/09.</p>
<p>We had riders in 5 categories.</p>
<p>Hugh and Verheul rode well to place 4th and 8th respectively. Mark hung tough to finish 13th. I had an asthma attack in the cold rain when we approached the frontside of Heartbreak Hill, and pulled out. Someday I&#8217;ll have a good race!</p>
<p>Shantelle dropped all the women in the Pro, 1,2  field. Finishing 1st. Proving once again she&#8217;s the best climber in the state.</p>
<p>Kenny is still a Cat 3, and finished 6th in that field. Ubinger finished 11th. John Zarling 17th.</p>
<p>Gretchen Selby finished 9th, after flatting and having to wait for a wheel for quite a long time. She was in 4th place when she flatted. Next time Gretchen!</p>
<p>Keifer</p>
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		<title>Hugh&#8217;s Report from Pajarito Punishment XC</title>
		<link>http://kashmore01.wordpress.com/2009/06/05/hughs-report-from-pajarito-punishment-xc/</link>
		<comments>http://kashmore01.wordpress.com/2009/06/05/hughs-report-from-pajarito-punishment-xc/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 01:08:34 +0000</pubDate>
		<dc:creator>kashmore01</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kashmore01.wordpress.com/?p=255</guid>
		<description><![CDATA[Experpt from an email from Hugh Selby:
&#8220;
Speaking of crushed, I had an interesting return to MTB racing this
weekend.  As some of you know, I started racing mountain bikes back
in about 1993-4.  I was pretty terrible at it but being a competitive
fellow, I kept at it until &#8216;96 or so.  My last race was the obscenely
grueling [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kashmore01.wordpress.com&blog=5602156&post=255&subd=kashmore01&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Experpt from an email from Hugh Selby:</p>
<p>&#8220;</p>
<p>Speaking of crushed, I had an interesting return to MTB racing this<br />
weekend.  As some of you know, I started racing mountain bikes back<br />
in about 1993-4.  I was pretty terrible at it but being a competitive<br />
fellow, I kept at it until &#8216;96 or so.  My last race was the obscenely<br />
grueling Pajarito Punishment. It was there that I realized that I<br />
hated getting pounded by guys I could routinely put the stick to on<br />
the road &#8211; I left the knobbies behind and took up skinny tire racing<br />
exclusively.  Somehow, the scarring from my MTB past had gone away<br />
and by some weird twist of early onset senility, I decided to try my<br />
hand (leg?) at dirt racing once again.  In a final irony, I started<br />
back up in what is now my hometown race, the Pajarito Punishment.  I<br />
suppose you can all tell me that you would have seen this as a bad<br />
omen and tried something else; I also questioned my decision but<br />
decided that the best way to deal with my issues was to face them<br />
directly.  To paraphrase the Knight Templar from the third Indiana<br />
Jones movie, I chose poorly.</p>
<p>The race itself was exceptionally well done and the course really<br />
could not have been better.  Unfortunately, as I rolled up to the<br />
start with my fork locked out (it&#8217;s what the pros do), I was only<br />
aware of the vague sensation that I might soil myself whilst vomiting<br />
as well.  This sensation did not ease as the start was<br />
called.  Indeed, by the time we had returned to the ski hill proper,<br />
I had the distinct sensation that I was carrying a basketball in my<br />
midsection.  I had a reasonable start and so tried to ignore this<br />
discomfort.  Alas, by the first bit of fire road climbing, my normal<br />
climbing rhythm became syncopated by a third clenching muscle in my<br />
nether regions.  Let&#8217;s just say that staying seated was the name of<br />
the game.  I proceeded to, er, &#8220;gut it out&#8221; the remaining first lap,<br />
stopping only once to howl in agony as I let more riders by,<br />
clenching my lower half in a fierce battle to retain my innards.  By<br />
the time I got to the descent, I had a bit of a let-up so I figured I<br />
might as well get the miles in by finishing the race.  Again, I chose<br />
poorly.  Needless to say, the second hike to the top was a<br />
reintroduction to fantasies of Imodium and clean bathrooms, although<br />
my legs did seem to be working reasonably well.  I have to admit that<br />
part of the reason I kept going was that I didn&#8217;t want to disappoint<br />
the Colavita cheering section (thanks Susan Oldham!).  How do you<br />
explain stopping mid-race and charging into the lodge in front of the<br />
cheering throng?  At long last, my deliverance was at hand as I<br />
approached the final section of open road in front of the<br />
lodge.  Susan cheered me across the line and I thanked her for<br />
waiting for me to drag across the line, my reintroduction to mountain<br />
bike racing complete.  That was about all the time I had before the<br />
sweet vision of the lodge door invited me to its welcoming<br />
porcelain.  I spent the next twenty minutes appreciating a completely<br />
graffiti free stall (where&#8217;s the reading material when you need<br />
it?)  and wondering whether or not El Parasol was a sound caloric<br />
selection after all.</p>
<p>That was so much fun, I think I&#8217;ll do it again.&#8221;</p>
<p>Hugh Selby</p>
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